Skip to content

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

Simple TENS vs EMS: Understand The Differences (Quickly)

What does TENS stand for?
Transcutaneous electrical nerve stimulation

What does EMS stand for?
Electrical muscle stimulation

The similarity between TENS and EMS:

Both deliver low voltage electric impulses to stimulate

TENS vs EMS: the main difference between the two:

  • TENS stimulates the nerves – the rationale being that the simulation keeps pain signals from reaching the brain
  • EMS causes the muscles to contract – by mimicking the action potential that comes from the central nervous system

What is TENS used for?

The relief of chronic and acute pain. Some examples include:

  • Arthritis
  • Back pain
  • Carpal tunnel syndrome
  • Foot pain
  • Labor pain
  • Multiple sclerosis
  • Sciatica

What is EMS used for?

  • Muscle strengthening
  • Rehabilitation purposes
  • Preventing disuse muscle atrophy
  • Increasing local blood circulation
  • Relaxation of muscles
  • Cosmetic muscle toning

TENS vs EMS: which is right for me?

The two machines have completely different purposes so it’s imperative that you choose the correct device.

If you’re looking to build muscle as part of a training program then a TENS unit is not going to be suitable for you. Likewise, if you are seeking some relief from chronic back pain – an EMS unit might not be the best choice for you.

World’s Fastest

Did You Know?

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using.

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. 

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

Test blog post

Test blog post Test blog post Test blog post Test blog post Test blog post Test blog post Test blog post Test blog post Test

CES