TENS vs EMS Simply

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Simple TENS vs EMS: Understand The Differences (Quickly)

What does TENS stand for?
Transcutaneous electrical nerve stimulation

What does EMS stand for?
Electrical muscle stimulation

The similarity between TENS and EMS:

Both deliver low voltage electric impulses to stimulate

TENS vs EMS: the main difference between the two:

  • TENS stimulates the nerves – the rationale being that the simulation keeps pain signals from reaching the brain
  • EMS causes the muscles to contract – by mimicking the action potential that comes from the central nervous system

What is TENS used for?

The relief of chronic and acute pain. Some examples include:

  • Arthritis
  • Back pain
  • Carpal tunnel syndrome
  • Foot pain
  • Labor pain
  • Multiple sclerosis
  • Sciatica

What is EMS used for?

  • Muscle strengthening
  • Rehabilitation purposes
  • Preventing disuse muscle atrophy
  • Increasing local blood circulation
  • Relaxation of muscles
  • Cosmetic muscle toning

TENS vs EMS: which is right for me?

The two machines have completely different purposes so it’s imperative that you choose the correct device.

If you’re looking to build muscle as part of a training program then a TENS unit is not going to be suitable for you. Likewise, if you are seeking some relief from chronic back pain – an EMS unit might not be the best choice for you.

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Did You Know?

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using.

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. 

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