Simple TENS vs EMS: Understand The Differences (Quickly)
What does TENS stand for?
Transcutaneous electrical nerve stimulation
What does EMS stand for?
Electrical muscle stimulation
The similarity between TENS and EMS:
Both deliver low voltage electric impulses to stimulate
TENS vs EMS: the main difference between the two:
- TENS stimulates the nerves – the rationale being that the simulation keeps pain signals from reaching the brain
- EMS causes the muscles to contract – by mimicking the action potential that comes from the central nervous system
What is TENS used for?
The relief of chronic and acute pain. Some examples include:
- Arthritis
- Back pain
- Carpal tunnel syndrome
- Foot pain
- Labor pain
- Multiple sclerosis
- Sciatica
What is EMS used for?
- Muscle strengthening
- Rehabilitation purposes
- Preventing disuse muscle atrophy
- Increasing local blood circulation
- Relaxation of muscles
- Cosmetic muscle toning
TENS vs EMS: which is right for me?
The two machines have completely different purposes so it’s imperative that you choose the correct device.
If you’re looking to build muscle as part of a training program then a TENS unit is not going to be suitable for you. Likewise, if you are seeking some relief from chronic back pain – an EMS unit might not be the best choice for you.
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Did You Know?
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It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English.
