Most cases of insomnia are related to poor sleep habits, depression, anxiety, lack of exercise, chronic illness, or certain medications.

Symptoms may include difficulty falling or staying asleep and not feeling well-rested.

Treatment for insomnia consists of improving sleep habits, behavior therapy, and identifying and treating underlying causes. Sleeping pills may also be used, but should be monitored for side effects.

Persistent problems falling and staying asleep.

Consult a doctor for medical advice

Sources:  Mayo Clinic and others.

< 0
Cases per year

More than 3 million US cases per year

Treatment can help, but this condition can't be cured

Usually self-diagnosable

Lab tests or imaging rarely required

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