Aches throughout the body.

  • Body ache
  • Body aches
  • Aches throughout the body.
  • Body pain

Common causes

Body pain is not always related to an underlying condition. It may be caused by:

  • Sitting or sleeping in a bad posture
  • Excessive exercise
  • Rapid twisting of the body


Self Treatment

Self-treatment: Self- care steps that may be helpful in some less- serious cases:

  • Have a balanced diet
  • Exercise regularly
  • Perform physical activities such as swimming or walking
  • Maintain a good posture
  • Maintain a healthy weight
  • Apply ice on the painful body part to ease contractions hence reduce pain
  • Get adequate rest
  • Use over the counter pain relievers


See a doctor if you notice:

  • The pain does not subside on its own
  • The pain is not relieved after self- treatment
  • The pain is accompanied by a rash


See a doctor immediately if you notice:

  • Swelling presents
  • Pain associated with trouble breathing/dizziness
  • Extreme muscle weakness
  • A high fever and stiff neck

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